Every action you take first has to go through your brain before your body can ever start moving. Your brain and nervous system govern your entire body. Essentially, reaction time is how fast you respond to external stimuli. Whether you’re a seasoned athlete or someone who sits at an office all day, reaction time plays a crucial role in every single thing that you do. While most people think they know what it is, their definition of it is technically incorrect. Reaction time is one of the most misunderstood elements of human performance. Give them a try and you’ll be happy with the results! Understanding Reaction Time In this post, we cover all the best ways you can increase your reaction time. This could be in athletics or in your daily life. There are so many situations where being able to act just a little bit quicker can make all the difference. Improving your reaction time is one of the best investments you can make in your physical fitness and functionality.
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